هذا الوصف ل Calm - Sleep, Meditate, Relax
Calm is the #1 app for sleep, meditation and relaxation. Sleep better, relieve stress, lower anxiety and refocus your attention. Guided meditations, Sleep Stories, breathwork, exclusive music and stretching exercises fill our extensive library. Discover a happier, healthier you through Calm.
Prioritize self-care and choose a guided meditation session that fits within your busy schedule. Practice mindfulness in your daily routine and join the millions experiencing its life-changing benefits. Whether you’re new to meditation or a seasoned expert, Calm is for anyone.
Relaxing music and calming sounds help you meditate, focus and sleep better. Sleep Stories are bedtime stories that are guaranteed to lull you into a deep and restful slumber. Pick from 100+ exclusive Sleep Stories, narrated by well-known talent like Matthew McConaughey, Stephen Fry, Rosé, Jerome Flynn and P!nk.
Take a deep breath and find your Calm.
MEDITATION & MINDFULNESS
* Meditate with seasoned experts, regardless of your experience level
* Introduce mindfulness into your daily routine and learn to calm your mind
* Mindfulness topics include Deep Sleep, Calming Anxiety, Managing Stress, Focus and Concentration, Breaking Habits, Happiness, Self-Esteem and so much more
SLEEP STORIES & MUSIC
* Sleep soundly listening to bedtime stories for adults and children alike
* Relaxing sounds, full soundscapes and sleep music for every need — explore our exclusive library
* Self-care: Help your mind focus, relax and get into a state of flow
* New music is added every week, from top artists
RELAXATION & ANXIETY RELIEF
* Relax and manage stress with daily meditation and breathing exercises
* Focus on a goal with Dailies - Reduce anxiety with daily 10-minute original programs like the Daily Calm with Tamara Levitt, the Daily Trip with Jeff Warren, or the Daily Jay with Jay Shetty
* Personal growth: Learn to find your calm through inspiring stories with Wisdom
* Daily Move: Mindful movement and stretching to relax your body during the day
* Self-care tracker through Daily Streaks & Mindful Minutes
* 7 and 21 day mindfulness programs for both beginner and advanced users
* Soundscapes: Calm your nerves with more than 30 soothing nature sounds and scenes
Calm is free to download and use. There are never any ads and some of the programs and features are free forever. Some content is only available through an optional paid subscription. If you choose to subscribe, payment will be charged to your Google Account at confirmation of purchase.
Also, be sure to check out our brand new app for Wear OS devices.
What is Calm?
Our mission is to make the world a happier and healthier place. Through our website, blog, and app—filled with meditations, sleep stories, music, movement, and more—we’re redefining what mental health care looks like in 2021 and beyond. With over 100 million users worldwide, 100,000 new users daily, and our growing partnerships with major companies, we’re having a positive effect on more and more people each day. And while the heart of Calm is digital, we're growing and expanding offline with products like our best-selling Sleep Mist, our mindful puzzle collection, and collaborations like our Tuft and Needle meditation pillow, to help deliver on our mission of health and happiness, world over.
Calm is recommended by top psychologists, therapists, mental health experts, and the press:
* “I’m generally wary of meditation apps because they sometimes weave in too much mystic talk for my taste. But Calm instead contains guidance like ‘Concentrate on your body’” - New York Times
* “In the frenetic, crazy, digital world we live in, sometimes it's necessary to take a step back and smell the roses” - Mashable
* “Eliminating distraction...ended up helping me relax and realize that all the stuff I was stressing about wasn't that big a deal” - Tech Republic
* “Found myself similarly refreshed afterward” - TechCrunch
Thanks for using Calm! This update contains multiple bug fixes and performance improvements. As always, you can expect an original Daily Calm every day, new music and Sleep Stories every week, and new Meditation programs every month.